Step into Spring with our new healthy eating programme designed to help you to create new healthy habits which will result in improved energy levels, reduced sugar cravings, weight loss and better sleep.
This is not just a weight loss programme – there is no calorie counting, no weighing food. This programme is designed to help you adapt new healthy habits – habits that will last you a lifetime not just for the 2 weeks of the programme. The underlying concept of the meal plans and recipes is low carb.
It’s specifically designed to improve overall health, increase energy levels, reduce weight and reduce stress.
Duration: Programme is 2 weeks long
© Dun Laoghaire Nutrition Alliance 2020